hello all

i don't know what happened yesterday but i woke up with a terrible back ache. i couldn't hardly bend over more than a few inches. i started to try and move the old body parts and after a while i could move a bit. i am going to have to exercise more each day i think. i use to read a lot of books by gearge burns. i think he lived to be 99. he use to exercise every day and he had a set routine. i need to find that book and do what he did.he must have had a personal trainer . after all he had the bucks. well i hope i feel a lot better tomorrow or i will be stuck in bed.